1/6/14-1/12/14 training block

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week 2 of 7 for Hagg Lake 25k
*1/7-14.4mi. 3:00hrs 1358 elev
*1/8- 3.8mi. :42hrs 210 elev
*1/9-20.5mi. 3:39hrs 2310 elev
*1/11-8.1mi. 1:47hrs 1014elev
TOTALS-46.8mi 9:08hrs 4892elev

 added a day and a few more miles. may have pushed it a bit with the weighted backpack in between my long runs. nothing bad but could feel a possible injury waiting to happen. maybe this kind of milage jump, i'll keep it natural for awhile. 

 diet getting a little better. not enough juicing but eating a little better in general

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