12/30/13-1/5/14 training block

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week 1 of 7 for Hagg Lake 25k
12/31/13-12.4mi. 2:25hrs. 1839ft
1/2/14-20.1mi. 3:31hrs. 3057 ft
1/4/14-8.2mi 1:38hrs 885ft
total-40.7mi 7:34hrs. 5772ft
from 170lbs to 169
diet a little slow going but getting back on track. life stress still playing a big part. funny how much that can affect diet/digestion and rest

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