just felt like runnin'....
http://www.strava.com/activities/1035959 starting out with a big run for 2014. had been up in the air about doing a 20 this soon. needed a 16 for training for a race in february but a 20 was really clouding my head. i had a "meeting" earlier in the morning and it left me a little wound up. (more on that another time). i hadn't even eaten yet so after the meeting i came home and had three eggs. filled two water bottles, one with water and the other with two packets of those starbucks via packets. (http://www.starbucks.com/coffee/medium/iced-coffee-blend/via) and headed out the door. i can't hardly listen to music anymore on my runs unless it's some instrumental traditional world music but usually it's either a podcast or nothing at all. for myself, running in winter can be a little too much like "training" than i prefer. as i prefer the shorts, minimalist shoes, no socks, no shirt, maybe some water (maybe not) and heading out for as long as i ca...