DaCrizzow

    My second week in on training. I guess you would call it my "pre-2015 winter block." I'm just running my commute to and from work every day but it comes out to about 11 miles a day. By the end of my first week I was pretty much a zombie. Into my second week I could feel myself getting stronger. Well, until my Friday afternoon run home and I had hit a 50 hour work week. I was done but still hadn't bonked or slipped into any dark spaces. I was just ready to call it a week, that's all.     A big part of this "program" is also my diet. I'm not following a strict regimen, mainly lots and lots of veggies, eggs and some almonds and almond butter as snacks. Using olive oil, grass-fed butter and coconut oil to cook with. The almond butter is probably my big downfall but I'm getting such intense cravings for it that I'm assuming there's something in it that my body needs. I call it "plant based paleo."     I can't help but belie

    Finally done with my eight week "sabbatical" from training. A lot has happened and then again, not much has happened at all. I started dialing my diet back in, which wasn't too dramatic but a little difficult to skip some of my "emotional binging" snacks like chips and salsa. There were some difficult days during my move but didn't stray to far.     After a two year break, I finally set up a place to do some painting again. I've even managed to record a few music pieces, no less. Would say something must be in the air but it's just winter in the pacific northwest. There's nothing like months on end of continuos rain and drizzle to inspire creativity. With a desk by the window and hours upon hours of ambient black metal on hand, I should get plenty of grey landscapes down on canvas.     As far as training goes, I just recently moved across town, a little farther from work so I figured I would just get my training in by commuting by foot. I u