Winding Up To Wind Down
This is only my second year as an ultra runner. I mean, I've been running for about 10 years or so, a few marathons, a couple ultras but primarily a cyclist doing about 40-45 races a year with just running as a side project from time to time. Usually an injury told me when the "side project" was done. A couple years ago I started running back and forth to work as my commute during the winter, 4.5 miles each way. I was on a pretty strict diet at the time and between that and the "doubles" I was losing weight, getting faster and feeling like a superhero. I held on to this to do a 25k trail race early in the season then put away the running to focus on cycling. I had an amazing cycling season that year. A lot of things really fell into place and I rode it out. Until I burned out. I was training for a stage race and in ten weeks I had eight 250+ mile weeks. Six of those weeks I would do 3-4 races in a row to get my mind and body used to the idea of racing w...